This recipe is one of my all-time batch-cooking favorites because it is so simple to assemble and I can make a lot at one time. When it comes to batch-cooking, be sure to create dishes that are easy to assemble and will produce an ample amount of food that is easy to reheat over […]
My Lean-Green Smoothies are the easiest and quickest way for my to get a bunch of phytonutrients in my body. This energizing hit of vitamins and minerals allows my body to recharge and prepare for whatever the day has in store. Bring on the greens to alkalize and cleanse your body! Lean & […]
Let’s talk easy meals with even easier clean-up! Roasted chicken with root vegetables does not get simpler other than cut the veggies, add some coconut oil, season the bird and you are good to go! I understand what it feels like to be so fatigued and brain-fogged that even cutting an avocado seemed daunting […]
Let’s be honest, I did not train properly and just fudged my way through the entire race. At one point, I even began hallucinating and seeing fairy’s flying in front of my eyes. I made it to the top of Traubuco Hill and vowed to never sign-up for another race. Three days later I signed up for the Ridgecrest 50K.
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These protein bars are fast and easy to prepare and pack a punch of healthy fats that will boost your energy for hours!
January 1st, 2017 was the day that I started the Autoimmune Protocol (AIP) and this is what I have learned along the way. By this point in time I had learned how toxic the Standard American Diet (SAD) is for our bodies and I made the conscious decision to switch to a more primal, whole-foods […]
Continuing from part I, I was feeling the healthiest I had ever felt in my entire life as a vegetarian, running 70-75 miles a week and falling head over heels in love with Steve. What more could a girl ask for? This all came to a sudden stop on November 1st, 2015, when I woke […]
My health journey dates back to my childhood, growing up with eczema. Most of the time it was contained, under control and never spread beyond small patches on my arms and legs. I’ve used all different types of hydro cortisone creams and always followed the Dr.’s orders especially when my skin would flare during a […]
To be honest, I did not know much information about the Paleo Diet other than it was becoming super popular and what my friend with Celiac Disease shared with me in casual conversation. “It’s super clean and I feel better,” was what she would always tell me but I still did not understand how. Once […]