Which Foods Are Eliminated?

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The eliminated foods in a Paleo diet are ones that contain very little nutrition and are difficult to digest because this may lead to the simulation of inflammation or negatively affect important hormones. This could cause much distress and infertility as well. Generally, a Paleo diet excludes: grains and pseudograins legumes (legumes with edible pods […]

What Foods Are Included?

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I asked myself this very same question over and over again when I was first wrapping my brain around this new way of eating and living. Transitioning from a vegetarian ultra-runner who lived off of breakfast burritos, chocolate cake & Buddha Bowls, trust me when I said this transition was more difficult than any Ultra-marathon […]

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