We never have enough time in our day and if you are anything like me, I forget to take a lunch break at least once a week because I let the day get away from me. This is also a direct result of forgetting to batch cooking the weekend prior which can make my […]
Let’s talk easy meals with even easier clean-up! Roasted chicken with root vegetables does not get simpler other than cut the veggies, add some coconut oil, season the bird and you are good to go! I understand what it feels like to be so fatigued and brain-fogged that even cutting an avocado seemed daunting […]
These protein bars are fast and easy to prepare and pack a punch of healthy fats that will boost your energy for hours!
My health journey dates back to my childhood, growing up with eczema. Most of the time it was contained, under control and never spread beyond small patches on my arms and legs. I’ve used all different types of hydro cortisone creams and always followed the Dr.’s orders especially when my skin would flare during a […]
The eliminated foods in a Paleo diet are ones that contain very little nutrition and are difficult to digest because this may lead to the simulation of inflammation or negatively affect important hormones. This could cause much distress and infertility as well. Generally, a Paleo diet excludes: grains and pseudograins legumes (legumes with edible pods […]
I asked myself this very same question over and over again when I was first wrapping my brain around this new way of eating and living. Transitioning from a vegetarian ultra-runner who lived off of breakfast burritos, chocolate cake & Buddha Bowls, trust me when I said this transition was more difficult than any Ultra-marathon […]