Hey Friends! I was turned on to Sugaring from another blogger and OH MY GOSH was it AAHHH–MAZING!!! I have always been a huge advocate of using wax as a technique for hair removal instead of shaving or lasering but sugaring is so wonderful and it is 100% organic, YES! Sugaring dates back to the […]
I discovered Voyage Hair Spa completely by accident while researching non-toxic beauty products and was very intrigued by the ingredients. They only use organic fruits and essential oil extracts from different parts of the world which is what inspires the name for each individual product, how cool is that?!?!? I completely support Voyage Hair Spa […]
Yes, it is true, everyone poops!!!! (Spoiler alert) and I am going to share with you how colon hydrotherapy (aka colonics/colon cleanses) have helped me. What is truly disgusting is when someone is so sick that they cannot have a bowel movement for days, or even weeks, at a time. This was the case […]
Friends- I am not entirely sure how to begin writing this article but I am just going to start. I never really knew or understood what stress was until it was staring back at me in the mirror. Yes, HIVES! It was all over my body from head-to-toe and the worst was on my face. […]
Beautiful skin does not appear over night and neither does the perfect skincare routine. I have tried so many different skincare brands but I finally made the connection that healthy skin reveals itself from within, not without. I am so excited to have found Holistic Science! Not only are they AHHH-MAZING but their […]
Cleansing your diet of inflammatory foods, switching to organic skin & beauty-care products, working on higher-quality sleep and drinking more water are all wonderful options for living a healthier and more optimal lifestyle. When I first decided to follow an organic and healthier lifestyle, I thought that meant only the items going into and […]
What is Green Beauty? Green (Clean) Beauty is a lifestyle choice that every person can benefit from by using skin-care, make-up, hair-care, dental-care and other personal-hygiene products that are free of harmful chemicals, dyes, carcinogens and other dangerously toxic ingredients that can lead to a multitude of health problems. No longer do we have to […]
Let’s be honest, I did not train properly and just fudged my way through the entire race. At one point, I even began hallucinating and seeing fairy’s flying in front of my eyes. I made it to the top of Traubuco Hill and vowed to never sign-up for another race. Three days later I signed up for the Ridgecrest 50K.
Looking for a great Winter getaway!? Check out Mammoth Mountain in Mammoth Lakes, CA for amazing skiing, snowboarding, beautiful scenery and good vibes. Mammoth Mountain is one of the best mountain towns in the US with more than 3500 acres of skiable, pristine snow!
January 1st, 2017 was the day that I started the Autoimmune Protocol (AIP) and this is what I have learned along the way. By this point in time I had learned how toxic the Standard American Diet (SAD) is for our bodies and I made the conscious decision to switch to a more primal, whole-foods […]
Continuing from part I, I was feeling the healthiest I had ever felt in my entire life as a vegetarian, running 70-75 miles a week and falling head over heels in love with Steve. What more could a girl ask for? This all came to a sudden stop on November 1st, 2015, when I woke […]
My health journey dates back to my childhood, growing up with eczema. Most of the time it was contained, under control and never spread beyond small patches on my arms and legs. I’ve used all different types of hydro cortisone creams and always followed the Dr.’s orders especially when my skin would flare during a […]
To be honest, I did not know much information about the Paleo Diet other than it was becoming super popular and what my friend with Celiac Disease shared with me in casual conversation. “It’s super clean and I feel better,” was what she would always tell me but I still did not understand how. Once […]
The eliminated foods in a Paleo diet are ones that contain very little nutrition and are difficult to digest because this may lead to the simulation of inflammation or negatively affect important hormones. This could cause much distress and infertility as well. Generally, a Paleo diet excludes: grains and pseudograins legumes (legumes with edible pods […]
I asked myself this very same question over and over again when I was first wrapping my brain around this new way of eating and living. Transitioning from a vegetarian ultra-runner who lived off of breakfast burritos, chocolate cake & Buddha Bowls, trust me when I said this transition was more difficult than any Ultra-marathon […]
The bulletproof coffee recipe is a perfect recipe for people who want to lose weight while at the same time improve their cognitive abilities.
A letter to me in my 20’s, from my 30 year old self. What if you could go back in time and give yourself advice!?! What a crazy concept… Well, I wrote a letter to my 20 year old self letting her know!
3rd and final day in Medellín, Colombia. Live this wonderful city like a local after reading this article!
2nd day in Medellín, Colombia. Great places to explore and eat in this fantastic city!
First day in Medellín, Colombia. What do to, where to go and how to explore this fantastic South American city!