A balanced lifestyle through health and wellness is important because there is more to our healing journey than just diet and food. In addition to diet, meditation, sleep management, stress management, moderate exercise, detoxification, the mind-body connection, and so much more, we will begin to heal.
Yes, it is true, everyone poops!!!! (Spoiler alert) and I am going to share with you how colon hydrotherapy (aka colonics/colon cleanses) have helped me. What is truly disgusting is when someone is so sick that they cannot have a bowel movement for days, or even weeks, at a time. This was the case […]
Friends- I am not entirely sure how to begin writing this article but I am just going to start. I never really knew or understood what stress was until it was staring back at me in the mirror. Yes, HIVES! It was all over my body from head-to-toe and the worst was on my face. […]
Cleansing your diet of inflammatory foods, switching to organic skin & beauty-care products, working on higher-quality sleep and drinking more water are all wonderful options for living a healthier and more optimal lifestyle. When I first decided to follow an organic and healthier lifestyle, I thought that meant only the items going into and […]
