Health & Wellness...

Health is the perfect balance of mind, body and spirit. Wellness is what you can achieve through spirituality, balance and happiness with a holistic approach.
Health & Wellness

Why is Health & Wellness Important?

A balanced lifestyle through health and wellness is important because there is more to our healing journey than just diet and food. In addition to diet, meditation, sleep management, stress management, moderate exercise, detoxification, the mind-body connection, and so much more, we will begin to heal.

Stress: Reframe Your Perspective

stress release

Friends- I am not entirely sure how to begin writing this article but I am just going to start. I never really knew or understood what stress was until it was staring back at me in the mirror. Yes, HIVES! It was all over my body from head-to-toe and the worst was on my face. […]

Health Benefits of Meditation for YOU!


  Cleansing your diet of inflammatory foods, switching to organic skin & beauty-care products, working on higher-quality sleep and drinking more water are all wonderful options for living a healthier and more optimal lifestyle. When I first decided to follow an organic and healthier lifestyle, I thought that meant only the items going into and […]

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