Driven By Love & Passion

Our Story is Evolving


Hey You!

We are Steve & Aubrey, here to show you how easy it is to eat real-whole foods all while getting your feet dirty and exploring the world, so join us on our adventures!

We met in March of 2015 at a networking event and realized within one week of dating that we wanted to spend the rest of our lives exploring the world together, sharing endless memories of laughter, love and supporting one another along the way. Our story is pretty A-typical where boy meets girl, they fall in love and hope to live happily ever after until one day when Boy gets diagnosed with Gout and thus begins the first chapter of their health journey. A few months later, Girl develops chronic illness overnight and thus begins chapter two that will eventually be the inspiration behind Paleo Trails.


We are both extremely adventurous, curious and can never sit still for too long but when our health issues got the best of us, we knew there had to be another solution that did not involve popping pills for the rest of our lives. Trail-running, backpacking, exploring, traveling and just living our lives the way we wanted to was put on pause because of chronic illness and we had enough of it!

“What did you two do about it?” you may ask. Well, that is why we created Paleo Trails - to chronicle, document and share with all of our readers the steps we took on our healing journey, so let’s go!


Aubrey Kwong

Chief Paleo Trailer

Yo, I'm Aubs!

I am a world-wide explorer and trail runner encouraging you to embrace a healthier diet and lifestyle.

Let's get our feet dirty!


Steven Humphrey

Chief World Explorer

Hey Friends, I'm Steve!

A Mechanical Engineer turned world-wide explorer, health enthusiast and supporter of Aubs.

Let's get our feet dirty!

Our Latest Whereabouts


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I discovered Voyage Hair Spa completely by accident while researching non-toxic beauty products and was very intrigued by the ingredients. They only use organic fruits and essential oil extracts from different parts of the world which is what inspires the name for each individual product, how cool is that?!?!? I completely support Voyage Hair Spa […]

stress release

Stress: Reframe Your Perspective

Friends- I am not entirely sure how to begin writing this article but I am just going to start. I never really knew or understood what stress was until it was staring back at me in the mirror. Yes, HIVES! It was all over my body from head-to-toe and the worst was on my face. […]


Health Benefits of Meditation for YOU!

  Cleansing your diet of inflammatory foods, switching to organic skin & beauty-care products, working on higher-quality sleep and drinking more water are all wonderful options for living a healthier and more optimal lifestyle. When I first decided to follow an organic and healthier lifestyle, I thought that meant only the items going into and […]

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